Whether you are beginning your weight-loss journey or discovering the joys of athleticism, it is always a good idea to be armed with information.  Here are some sites we have found useful...we hope you are able to use them too! GO!

Calculators & Tools

The Calorie King - Calorie Guide

Calorie Calculator

BMI Calculator

Exercise Calculator

 

Personal Goal Tracking

ActiveTrainer

Provides training tools for all types of fitness activities and sports including training plans, and a FREE training log.

ChooseMyPlate

Provides meal planning tools, a calorie counter for FREE.

Healthy Recipes

Dr. Cheryl Forberg - Biggest Loser Nutritionist

Some of the best advice we received about food was from Dr. Cheryl!  Take a look at her recipes! She DOES NOT skimp on taste!

Ed & Heba - Biggest Loser Finalists (Season 6)

One of my favorite families from my season of BL! Ed cooked for us the entire time we were on the ranch so we can attest to the yummy-ness! Since Heba took home the title of Biggest Winner from our Season, they must be doing something right!

Personal Training & Motivation

Bob Harper - Biggest Loser Trainer

Bob will always hold a special place in our hearts. His life's work is helping people be their best selves! He has lots of great information and resources on his site.  We LOVE you "Harpo"! He teaches an AWESOME spin class at Crunch in Hollywood if you can make it!

Roger Mack - Personal Trainer

OK all you folks in the D-M-V! Roger is the one who trained us from FLAB-to-FAB after our elimination from the BL ranch! If you are in the area, check him out!

 

 

Pete Thomas - Biggest Loser At-Home Winner (Season 2)