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Welcome to The GO Fitness Project!

The GO Fitness Project is a new initiative brought to you from the mind of I Can Do Fitness founder, Stacey Capers.  In 2008, I Can Do Fitness (ICDF) started toward its vision of helping ordinary people do extraordinary things.  Through fitness coaching and nutrition consultation, ICDF has touched people throughout the metropolitan Washington, DC area.  The GO Fitness Project will build on this vision, offering and supporting a variety of outreach programs to promote active, healthy lifestyles.  Get up and GO with us: 

  • GET FIT: Organize a Fitness Camp
  • STAY FIT: Join us for a Race or a Challenge
  • LIVE FIT: Volunteer for or Sponsor an event

  •                                                             more about us

    GOFit News

    ICDF Sponsors Inaugural Race!
    ICDF is proud to announce its sponsorship of the POZitively Fit & Finer 5K race on March 29, 2014.    Zeta Phi Beta Sorority, Inc. - Psi Omicron Zeta Chapter is co-hosting this inaugural race to benefit the Boys & Girls Club of Manassas, VA, Summer Camp Program.  ICDF is providing race management services under its GOFitness Project Outreach Program.  Stacey is a member of Zeta Phi Beta Sorority, Inc. and will be appearing at the race!


    Stacey named as Ragnar Relay Ambassador!
    Stacey has been named a Ragnar Relay Ambassador! As an ambassador, she will be leading Ragnar 101 Clinics throughout the area to share all of the fun that is "Run...Drive...Sleep?" Look out for her at your local athletic store!" 


    New Partnership - THE BIKE STOP!
    The GoFitness Project is pleased to have a new partner in fitness! THE BIKE STOP - WARRENTON is the latest addition to our growing list of businesses and organizations promoting health and wellness. I am honored have been recently named an honorary member of their Pro Team!




    Join Stacey for training runs as she trains for various races this year!

    Next run: TBD - Haymarket, VA

    Click the event page and let us know you are coming and get a FREE Ragnar tech-shirt!

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    Looking for a Wellness Speaker?

    Sharing our experiences with the community is one of the ways we continue "pay forward" the lessons of jumpstarting a healthy lifestyle after The Biggest Loser.  ICDF would love to support your wellness event!  Check out our Outreach page for more information or contact us for availability and fee schedule.



    Upcoming Events

    POZitively Fit & Finer 5K | 03.29.2014

    The GO Fitness Project is pleased to be a sponsor for the inaugural 5K for Zeta Phi Beta Sorority, Inc. - Psi Omicron Zeta Chapter to raise funds for the Boys & Girls Club of Manassas! Check out the race page here!
    TarHeel 10-Miler | 04.26.2014

    Ramblin' Rose Triathlon | 05.18.2014

    NJ State Triathlon (Sprint) | 07.19.2014


    Learn more about what we do!

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